I am 14 days into a 200-pushup a day for 30 days challenge. My arms are sore, my chest is sore and I am tired of doing pushups. The thing I didn’t expect was just how sore I would be in my ankles and knees.
It was a good reminder that nothing in my body operates independent of all the other parts.
So when I started putting together my upcoming workshop at the Dailey Method studios in Berkeley looking to help folks relieve neck and shoulder tension, I got to thinking, what could I do elsewhere in the body that might make the neck and shoulder pain go away?
Maybe making sure that they ankles are able to transfer weight successfully and easily, maybe making sure that the hips and lower back are playing along and doing their part, maybe helping to highlight how the skeleton can support the weight of the body so that the muscles in the neck and jaw and shoulders don’t feel the need to step in and try to be a hero by doing a job they are ill-equipped to do…
So, if you are interested in finding a lasting way to relieve stress in your neck and shoulders, using all of you together. Please join us for my 4-part workshop at the Dailey Method studios in Berkeley (2631 Ashby Ave, Berkeley CA) Tuesday and Thursday the first two weeks in November (11/6, 11/8, 11/13, 11/15).
It was a good reminder that nothing in my body operates independent of all the other parts.
So when I started putting together my upcoming workshop at the Dailey Method studios in Berkeley looking to help folks relieve neck and shoulder tension, I got to thinking, what could I do elsewhere in the body that might make the neck and shoulder pain go away?
Maybe making sure that they ankles are able to transfer weight successfully and easily, maybe making sure that the hips and lower back are playing along and doing their part, maybe helping to highlight how the skeleton can support the weight of the body so that the muscles in the neck and jaw and shoulders don’t feel the need to step in and try to be a hero by doing a job they are ill-equipped to do…
So, if you are interested in finding a lasting way to relieve stress in your neck and shoulders, using all of you together. Please join us for my 4-part workshop at the Dailey Method studios in Berkeley (2631 Ashby Ave, Berkeley CA) Tuesday and Thursday the first two weeks in November (11/6, 11/8, 11/13, 11/15).